Dear Employee:

This program has been written in order to give our great country and you, as an employee, a means to combat Covid-19 and erase as many fears and doubts regarding your readiness as possible. It appears that with so many items regarding new health ideas and news on what is truth and what is fiction, frustration leads to timidity to make any kind of decision at all. In these days it’s important to look for truth and hard proven facts from reliable sources.

There is a great deal of information regarding vitamins and which foods give you which vitamins. It is important to learn as much as possible regarding which foods are good for you and which foods are just comfortable for you; always seek to know the difference. The best source for vitamins is food and not loading up on one single vitamin or mineral through supplements. Take a quick look at Food Data Central to compare different types food for different vitamin types.